NATE LAFOND  
  Class: 2016  
     
  Hometown: Duluth, Minn.  
 
High School: Denfeld
 
 

AT ST. OLAF
2012-13
(First Year) -

ST. OLAF BESTS

5K-18:04.7 at the Alumni Meet on Sept. 8, 2012.
8K-29:20.9 at the Blugold Invite on Sept. 21, 2012.


AT DENFELD HIGH SCHOOL
Recieved academic letters all four years.... Member of the National Honor Scoiety... Recieved the John P. Sousa Award and the Citizenship Award... Recieved the Triple A Award... Was All-Conference senior year... Named team MVP as a junior... Was a two-time captain... Recieved three varsity letters... Also participated in nordic skiing... Was All-Conference for three years... Named team MVP for final two seasons... Was a captain for both junior and senior years... Recived four varsity letters... Also participated in track and field... Named All-Confwerence as a sophomore... Lettered twice.
5K - 17:27 at Conference Meet on October, 13, 2011.
1600m - 5:01 in 2010.
3200m - 11:18 in 2009.
800m -2:09 in 2010.
300m Hurdles - 0:48 in 2010.

PERSONAL
Son of Marcel and Julie LaFond.

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