NATE LAFOND  
  Class: 2016  
  Hometown: Duluth, Minn.  
High School: Denfeld
 
 
 
 
 
 

AT ST. OLAF
2012-13
(First Year) -

AT DENFELD HIGH SCHOOL
Recieved academic letters all four years.... Member of the National Honor Scoiety... Recieved the John P. Sousa Award and the Citizenship Award... Recieved the Triple A Award... Was All-Conference senior year... Named team MVP as a junior... Was a two-time captain... Recieved three varsity letters... Also participated in nordic skiing... Was All-Conference for three years... Named team MVP for final two seasons... Was a captain for both junior and senior years... Recived four varsity letters... Also participated in track and field... Named All-Confwerence as a sophomore... Lettered twice.
5K - 17:27 at Conference Meet on October, 13, 2011.
1600m - 5:01 in 2010.
3200m - 11:18 in 2009.
800m -2:09 in 2010.
300m Hurdles - 0:48 in 2010.

PERSONAL
Son of Marcel and Julie LaFond.

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