#14 AMY PROK  
  Class: 2013  
  Position: P  
  Height: 5-7  
Hometown: Delano, Minn.
High School: Delano
 
 

AT ST. OLAF
2012 (Junior) -Earned all-MIAC Honorable Mention honors after posting a 2.97 ERA with two shutouts... Started 19 games, amassing a 7-12 record... Held opponents to a .273 batting average... Pitched 12 innings against St. Catherine without giving up an earned run in a 2-1 win.

2011 (Sophomore) - Named to all-MIAC sportsmanship team... Appeared in six games.

2010 (First Year) - Appeared in five games... Had an AVG of .333... Had an ERA of 4.74... Pitched 31 innings... Struck out 27 batters.

AT DELANO HIGH SCHOOL
Was varsity captain senior year... Earned varsity letters junior and senior year... Was varsity captain of the equestrian team senior year... Earned varsity letters junior and senior year... Was the Vice-President senior year and the secretary junior year... Named senior English Student of the year... Four-time academic letterwinner.

PERSONAL
Daughter of Mark and Susan Prok.

FAVORITES
FOOD(S): Strawberries
MOVIE(S): "Beauty and the Beast"
TV SHOW(S): "That 70's Show", "3rd Rock from the Sun", "Glee"
BOOK(S): "Ella Enchanted"
MUSICAL ARTIST(S): Sara Bareilles, Josh Turner
ATHLETE(S): Jennie Finch
ROLE MODEL(S): My parents

CAREER PITCHING STATISTICS
Season ERA W-L APP GS CG SO/CBO SV IP H R ER BB SO 2B 3B HR AB B/Avg. WP
2010 4.74 2-1 14 2 1 0/0 0 31.0 49 26 21 11 27 9 0 4 143 .343 4
2011                                      
2012 2.97 7-12 19 19 13 2/0 0 120.1 137 85 51 50 64 23 3 1 501 .273 14
Total . 9-13 39 21 14 2/0 0 151.1 186 11 72 61 91 32 3 5 644 .289 18

CAREER DEFENSIVE STATISTICS
  C PO A E FLD DPs SBA CSB SBA Pct. PB CI
2010 10 1 8 1 .900 0 6 0 1.000 0 0
2011 5 1 4 0 1.000 0 3 0 1.000 0 0
2012 44 6 36 2 .955 0 17 7 .708 0 0
Total 59 8 48 3 .949 0 26 7 .788 0 0