Self-Defense 101
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Tuesday, October 29, 2013
at 8:00 PM
Buntrock Commons, 225A Black Room
Kate Chrisinger


Event is from 8-10pm and co-sponsored by SARN and the Wellness Center.

Event Description: Come learn personal safety and self-defense tips from self-defense expert Dr. Patrick O’Neill. Great practical tips everyone can benefit from!

Information provided by Dr. O’Neill: The course will deal more in attitudes than with hand-to-hand combat techniques. The simple truth is that unless you train daily so that the defense techniques are part of an 'unthinking' reflex, you will not be prepared to defend yourself in a combative situation.

Goal(s): Increased awareness about how to avoid becoming a victim.
Attendees can expect to gain the following from the course: a heightened awareness of yourself and your surroundings, a greater sense of your abilities and limitations, and a true assessment of your confidence and emotional strength.

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