February 21 , 2005

4 x 150 - :10 SR
    1-2 100 S - 50 K
    3-4 100 K - 50 S

10 x 50 RRtrack K with Zoomers on 1:00-1:10
      (1-arm pull on breath)

Complete 4 times:
    2 x 25 Drill on :45
    (FL=stoneskipper, BK/FR=33, BR=pull w/flutter)
    2 x 50 DPS Swim same stroke on 1:05
    2 x 25 BU same stroke on :35

3 x 300 FR Pull Steady - :20 SR
Easy 50 after 10

4 x 25 Alt. BD/Fast on :35

100 EZ

Total=3000 yards