Lane 4 Workouts

from February to May 2005

Faster, faster, faster....

February 9, 2005

200 FR
100 BK/BR
100 K

100 BR/FR

12 x 125 - :15 SR
    1-3 50FL / BK / BR / FR
    4-6 FL / 50BK / BR / FR
    7-9 FL / BK / 50BR / FR
    10-12 FL / BK / BR / 50FR

2 x 300 FR Pull - :20 SR

6 x 50 1 EZ, 1 Fast on 1:00

100 EZ

Total=3000 yards

 
February 21 , 2005

4 x 150 - :10 SR
    1-2 100 S - 50 K
    3-4 100 K - 50 S

10 x 50 RRtrack K with Zoomers on 1:00-1:10
      (1-arm pull on breath)

Complete 4 times:
    2 x 25
Drill on :45
    (FL=stoneskipper, BK/FR=33, BR=pull w/flutter)
    2 x 50 DPS Swim same stroke on 1:05
    2 x 25 BU same stroke on :35

3 x 300 FR Pull Steady - :20 SR
Easy 50 after 10

4 x 25 Alt. BD/Fast on :35

100 EZ

Total=3000 yards

 

 

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