Classes

Classes are open to Students, Faculty and Staff
These are non-credit recreation classes.

Spring Semester 2008

Kickboxing
Instructor - Katie Evans
Mondays and Wednesdays 7-8pm.
Skoglund Wrestling Room
Starting Feb 11th.

Dance Aerobics
Instructor - Aurora Adamson
An aerobics class for varying levels of intensity and coordination in a low-pressure, come-when-you-can kind of setting. Emphasis on healthy movement and widening ranges of motion without pain.
Mondays and Wednesdays 8:00-9:00pm.
Skoglund Wrestling Room
Class starts Feb 11th.

YOGA with Katie Milbrett
Relax the body, calm the mind and relieve all stress and tension. This yoga class is beneficial for beginners and experienced students alike. Traditional yoga postures and breathing techniques will loosen stiff muscles and joints, increase flexibility, and enhance all internal systems of the body. All are welcome!
Free for Students/Faculty/Staff
Thursdays 4:00-5:15pm in the Ytterboe Lounge
Last day of class is April 24

Speed and Conditioning
Speed, agility and conditioning
Instructor - Craig Stern
Tuesdays 7:15-8:15pm.
Thursdays 11:20am-12:20pm.
Tostrud Fieldhouse