H1N1 Virus Campus Advisory

October 19, 2009

Dear Oles:

We are continuing to see a steady number of flu-like illness cases in health services. Experts predict that the number of H1N1 cases will peak in the next few months so our vigilance is still important. Review previous archived e-mails on flu-like illness. Watch for rapidly deteriorating signs of illness and seek medical attention quickly if needed. If you know of someone who is ill, make sure you check on them frequently.

Remember to send an e-mail to your professors if you are ill. If you are not seen or you are seen on campus, please include a Cc to Health Services, Residential Life, and Dean of Students. Health Services is participating in an influenza survey and reporting numbers weekly to the American College Health Association, so letting us know even if you are not seen here helps us to report accurately.

The H1N1 vaccine will hopefully be available on campus, but details are not finalized. St Olaf’s Human Resources department is working with a contract company to provide the H1N1 vaccine on campus. Unless you have tested positive for H1N1, vaccination is recommended. Remember, CDC guidelines do not recommend routine influenza and H1N1 testing.

If you have not already had your seasonal flu shot, you can visit the local clinics or drug stores that offer flu shots. Health Services has a limited supply reserved for high risk students that weren’t able to get the vaccine when it was offered on campus.

As we go into fall and winter, remember to take care of yourself!

Here are some tips to boost your immune system:

  • Reduce stress by planning ahead and keeping your perspective.
  • Exercise. Try to get at least 30 minutes/day. Don’t exercise when sick.
  • Eat a balanced diet and drinks lots of water.
  • Keep to a regular sleep schedule.
  • Limit your contact with sick people, don’t share hand towels, lip balm, cups, etc.
  • Party without alcohol and tobacco.
  • Disinfect what you can-door knobs, other shared items.
  • Clean your hands properly, wash with soap and warm water for at least 20 seconds or use an alcohol based hand sanitizer

Marie Sampson, CNP
Health Services Director