Healthy Snacks that Satisfy
Snack Ideas
· Plain low-fat yogurt
· Part-skim cheese
· Fresh fruits and vegetables (with low-fat dips)
· Toasted whole-grain English muffins, bagels, and bread
· Rice cakes with fat-free or light cream cheese
· Unbuttered and lightly salted popcorn (try salt substitutes such as garlic powder)
· Dry-roasted, unsalted nuts
· Unsalted seeds, breadsticks, and pretzels
· Raisins and other dried fruits
· Low- sodium soups
· Cocoa made with low-fat milk
· Herbal teas (decaffeinated is best)
· Ice milk (a lighter version of ice cream)
· Water-based sherbet or sorbet
· Frozen low-fat yogurt
